Spiced Wholegrain Rice with Roasted Vegetables

A wholesome and flavour-packed dish featuring nutty whole grain rice infused with warming spices and paired with a vibrant medley of roasted vegetables. Gently spiced for depth without overpowering, each bite combines fluffy grains with caramelised vegetables, delivering a satisfying balance of texture and earthy sweetness. Ideal as a nourishing main or a versatile side, this colourful dish brings together comfort, nutrition and bold, aromatic flavour.
Cooking Time
20
Portions
2

Ingredients

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  • g Country Range Wholegrain Rice
  • ml Olive Oil
  •   Lemon Juice
  •   tbsp parsley
  •   tbsp mint
  •   tbsp Chives
  •   tsp Country Range Cajun Spice

  •   Red onion Diced
  •   Yellow pepper diced
  • g green pepper diced
  •   cherry tomatoes cut into half
  •   courgette
  • g sliced spring onions
  •   tbsp mint
  •   tbsp parsley
  • ml Olive Oil
  • ml Red Wine Vinegar
  •   salt & pepper taste

  • 1

    Step 1

    Pre heat the oven to 200c / 180c fan
  • 2

    Step 2

    Mix together the diced vegetables with 50ml olive oil and season with salt and pepper
  • 3

    Step 3

    Roast in the oven for 8 mins, mix in the mint and parsley, add the red wine vinegar and keep warm
  • 4

    Step 4

    Cook the wholegrain rice as per instructions, drain well and add the olive oil, spices, herbs, lemon juice and season with salt and pepper Serve with the roasted vegetables.

Ingredients

  • 50 g Country Range Wholegrain Rice
  • 50 ml Olive Oil
  • 1 Lemon Juice
  • 1 tbsp parsley
  • 1 tbsp mint
  • 1 tbsp Chives
  • 1 tsp Country Range Cajun Spice
  • 1 Red onion Diced
  • 1 Yellow pepper diced
  • 25 g green pepper diced
  • 8 cherry tomatoes cut into half
  • 1 courgette
  • 2 g sliced spring onions
  • 1 tbsp mint
  • 1 tbsp parsley
  • 50 ml Olive Oil
  • 25 ml Red Wine Vinegar
  • 1 salt & pepper taste

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