West African Peanut Stew

Cooking Time
50
Portions
4

Ingredients

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  • g ltr Country Range Vegetable Bouillon, made up
  •   tsp Country Range Cumin
  • g Country Range Chopped Tomatoes
  •   tsp Country Range Chilli Flakes
  •   tbsp vegetable oil
  • g garlic cloves, crushed
  •   tbsp grated fresh ginger
  • g okra
  • g sweet potato, diced
  • g red onion, diced
  • g red peppers
  • g spinach
  • g crunchy peanut butter

  • 1

    Step 1

    Fry the diced onion and red pepper in the oil until light brown.
  • 2

    Step 2

    Add the ginger, garlic and the made-up vegetable bouillon.
  • 3

    Step 3

    Bring to a simmer and add the chopped tomatoes, diced sweet potato, chilli flakes and cumin. Then simmer for 10 mins.
  • 4

    Step 4

    Add the okra and simmer for another 5 mins.
  • 5

    Step 5

    Once everything is tender add the spinach and peanut butter.
  • 6

    Step 6

    Season with salt and pepper to taste and serve with Country Range Easy Cook Basmati Rice.

Ingredients

  • 1 g ltr Country Range Vegetable Bouillon, made up
  • 1 tsp Country Range Cumin
  • 800 g Country Range Chopped Tomatoes
  • 1 tsp Country Range Chilli Flakes
  • 1 tbsp vegetable oil
  • 4 g garlic cloves, crushed
  • 1 tbsp grated fresh ginger
  • 100 g okra
  • 100 g sweet potato, diced
  • 1 g red onion, diced
  • 2 g red peppers
  • 200 g spinach
  • 100 g crunchy peanut butter