West African Peanut Stew

Cooking Time
50

Portions
4

Ingredients

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• g ltr Country Range Vegetable Bouillon, made up
•   tsp Country Range Cumin
• g Country Range Chopped Tomatoes
•   tsp Country Range Chilli Flakes
•   tbsp vegetable oil
• g garlic cloves, crushed
•   tbsp grated fresh ginger
• g okra
• g sweet potato, diced
• g red onion, diced
• g red peppers
• g spinach
• g crunchy peanut butter

• 1

  Step 1

  Fry the diced onion and red pepper in the oil until light brown.
• 2

  Step 2

  Add the ginger, garlic and the made-up vegetable bouillon.
• 3

  Step 3

  Bring to a simmer and add the chopped tomatoes, diced sweet potato, chilli flakes and cumin. Then simmer for 10 mins.
• 4

  Step 4

  Add the okra and simmer for another 5 mins.
• 5

  Step 5

  Once everything is tender add the spinach and peanut butter.
• 6

  Step 6

  Season with salt and pepper to taste and serve with Country Range Easy Cook Basmati Rice.

Ingredients

• 1 g ltr Country Range Vegetable Bouillon, made up
• 1 tsp Country Range Cumin
• 800 g Country Range Chopped Tomatoes
• 1 tsp Country Range Chilli Flakes
• 1 tbsp vegetable oil
• 4 g garlic cloves, crushed
• 1 tbsp grated fresh ginger
• 100 g okra
• 100 g sweet potato, diced
• 1 g red onion, diced
• 2 g red peppers
• 200 g spinach
• 100 g crunchy peanut butter