Sam Rain’s Superfood Bars

Cooking Time
30

Portions
2

Ingredients

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• g butter
• g honey
• g oats
• g protein crispies
• g sos caramelised pistachio nibs
• g pumpkin seeds
• g sunflower seeds
• g sosa Cantonese sesame seeds
• g sosa beetroot powder
• g brazil nuts (roughly chopped
• g walnuts (roughly chopped

• 1

  Step 1

  Mix all dry ingredients together in a bowl.
• 2

  Step 2

  In a pan heat the butter and honey.
• 3

  Step 3

  Pour over dry mix and give it a really good mix.
• 4

  Step 4

  Place in a paper lined tray and cook at 160°C for 15-20 minutes.

Ingredients

Increase Portion Size

• g butter
• g honey
• g oats
• g protein crispies
• g sos caramelised pistachio nibs
• g pumpkin seeds
• g sunflower seeds
• g sosa Cantonese sesame seeds
• g sosa beetroot powder
• g brazil nuts (roughly chopped
• g walnuts (roughly chopped