Lemon Sole Tacos, pickled onions, avocado salad, citrus mayonnaise
Cooking Time
Ingredients
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Ingredients
- g Lemon sole fillets
- g KNORR Professional Garlic puree
- ml vegetable oil
- g chilli puree
- 2 limes
- ml Hellmann’s real Mayonnaise
- 20 small corn tacos
- g Cherry tomatoes
- g Avocado
- g Dill
- g Chives
- g Red onions
- ml white wine vinegar
- g soft brown sugar
- g Cucumber
- g Coriander
- g seasoning
Method
-
1
Step 1
For the pickled onions- finely sliced the red onion into rings mix with white wine vinegar and brown sugar, leave overnight to marinade. -
2
Step 2
For the tomatoes, slice in half and leave to dry out in low oven/dehydrator for 4 hours. -
3
Step 3
For the fish seasoning- Mix half the vegetable oil with KNORR Professional garlic puree, chilli paste and zest of one lime. -
4
Step 4
For the Lemon Sole- Wash and skin the fillets, pat dry and cut into 3cm diamonds. Brush lightly with garlic, chilli and lime mix. -
5
Step 5
For the citrus mayonnaise- Mix juice of 1 lime with finely chopped chives and dill. -
6
Step 6
For the avocado salad- peel and dice, add juice of 1 lime, finely sliced cucumber, coriander and seasoning. -
7
Step 7
To finish- Pan fry the Lemon Sole in non-stick pan with oil for 1 minute each side. season Grill the tacos. Top with avocado mix, Lemon sole, sundried tomatoes, pickled red onions. Dot with herb mayonnaise and lime zest.
Ingredients
- 600 g Lemon sole fillets
- 5000 g KNORR Professional Garlic puree
- 10 ml vegetable oil
- 5 g chilli puree
- 2 limes
- 100 ml Hellmann’s real Mayonnaise
- 20 small corn tacos
- 200 g Cherry tomatoes
- 200 g Avocado
- 10 g Dill
- 10 g Chives
- 100 g Red onions
- 50 ml white wine vinegar
- 25 g soft brown sugar
- 150 g Cucumber
- 5 g Coriander
- 4 g seasoning
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