Fish Soup

Cooking Time
30
Portions
4

Ingredients

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  • g mixed fish, approx. 50g pieces (sea bass, plaice, cod, sole, haddock, salmon, tuna)
  • g cherry tomatoes
  • g ltr fish stock
  • g ltr shellfish stock
  • g ltr Country Range White Cooking Wine
  •   tsp Country Range Garlic Purée
  • g fresh basil leaves
  •   tbsp Country Range Chopped Tomatoes
  • g lemon
  • g carrots, peeled and finely chopped
  • g leek, peeled and finely sliced
  • g fennel bulb, finely chopped
  • g Country Range Star Anise good splash of olive oil salt and pepper to taste

  • 1

    Step 1

    Pre-heat the oven to 170°C/325°F/Gas Mark 5.
  • 2

    Step 2

    Place a splash of oil into a hot medium-sized saucepan. Fry the fennel, carrot and leek for 4-5 minutes until golden brown.
  • 3

    Step 3

    Add the chopped tomatoes and white wine. Heat, then reduce by half. Add the stock, bring to the boil and reduce by half; this intensifies the flavour.
  • 4

    Step 4

    Simmer for 15 minutes then add the garlic purée and star anise.
  • 5

    Step 5

    Simmer for a further 10 minutes, remove from the heat and blend until smooth. Leave to one side.
  • 6

    Step 6

    Place the fish onto a lightly greased tray, season and bake in the oven for 6-8 minutes. Remove from the oven and squeeze lemon juice over the fish.
  • 7

    Step 7

    Place the fish sauce into a bowl with the fish on top. Rip the pieces of basil and decorate with halved tomatoes.
  • 8

    Step 8

    Serve garnished with croutons topped with saffron garlic mayonnaise.

Ingredients

  • 1 g mixed fish, approx. 50g pieces (sea bass, plaice, cod, sole, haddock, salmon, tuna)
  • 6 g cherry tomatoes
  • 0.5 g ltr fish stock
  • 0.5 g ltr shellfish stock
  • 0.25 g ltr Country Range White Cooking Wine
  • 2 tsp Country Range Garlic Purée
  • 6 g fresh basil leaves
  • 2 tbsp Country Range Chopped Tomatoes
  • 0.5 g lemon
  • 4 g carrots, peeled and finely chopped
  • 0.5 g leek, peeled and finely sliced
  • 0.5 g fennel bulb, finely chopped
  • 2 g Country Range Star Anise good splash of olive oil salt and pepper to taste