Heat the sesame oil in a suitable wok over a medium heat, add the carrots and stir fry for 2-3 minutes. Add the courgettes, beansprouts, bamboo shoots, water chestnuts mushrooms and greens and cook for a further 2-3 minutes until the vegetables begin to soften
2
Step 2
Stir in the rice, soy sauce, Essential Cuisine Master Stock Base, water, spring onions and black pepper, fry for 4-5 minutes or until the rice is heated through to the required temperature
n a separate frying pan heat the oil over a medium heat, fry the eggs turning once ensuring the yolk is runny
Serve the rice dish in warmed bowls and top with the fried egg
3
Step 3
In a separate frying pan heat the oil over a medium heat, fry the eggs turning once ensuring the yolk is runny
4
Step 4
Serve the rice dish in warmed bowls and top with the fried egg