5
g Country Range Sunflower Seeds Quarter of a teaspoon of poppy seeds
5
g Country Range Pumpkin seeds
10
g Country Range Hazelnuts
10
g Country Range Walnuts
20
g Sliced dried apricots
10
g Raisins
10
g Chopped dates Half a tin of Country Range Coconut Milk
50
g Plant-based yoghurt
100
ml Semi Skimmed Milk (Swap for alpro)
250
g Country Range Frozen Summer fruit Mix
25
g Icing Sugar Half an apple
1
Step 1
Soak the oats with all the dried fruit and nuts and seeds in the plant-based milk. This helps to activate the oats and fruit and nuts and seeds to increase their nutritional value.
2
Step 2
In the morning add half a freshly grated apple and some slices or wedges of your favorite seasonal fruit eg, Figs, Bananas etc
3
Step 3
To make the compote: We have defrosted the Country Range Summer Fruit Mix, mix with the icing sugar – turn a few times to create a summer berry compote.
4
Step 4
Finish the bircher mix with your plant-based yoghurt, layer up glass or jar with the bircher mix, compote – then sprinkle with nuts and seeds on top and the remaining compote we can serve separately.
Ingredients
Increase Portion Size
4
120
g Gluten Free Rolled Oats
5
g Country Range Sunflower Seeds Quarter of a teaspoon of poppy seeds
5
g Country Range Pumpkin seeds
10
g Country Range Hazelnuts
10
g Country Range Walnuts
20
g Sliced dried apricots
10
g Raisins
10
g Chopped dates Half a tin of Country Range Coconut Milk