Breaded Fillet Katsu Curry with Broccoli and miso sesame dipping sauce (Vegetarian)
Cooking Time 60
Portions
4
Ingredients
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g Garden Gourmet breaded fillets
g onions, sliced
tbsp vegetable oil
g cloves of garlic, crushed
tbsp medium curry powder
tbsp plain flour
g honey
tbsp of mirin
tbsp reduced salt light soy sauce Broccoli with miso sesame dipping sauce
tbsp sesame seeds
tbsp reduced salt light soy sauce
tbsp caster sugar
tbsp Japanese rice vinegar
tbsp mirin
tbsp sweet white miso
g tender stem broccoli spears, trimmed
1
Step 1
To make the Katsu sauce, fry the onions in the vegetable oil for 10 to 15 minutes until soft. Add the garlic and fry for 5 minutes. Stir in the curry powder, plain flour and 1.5 litres of water.
2
Step 2
Season and simmer for 15 minutes, then whizz in a blender. Strain into a clean pan, then stir in the honey, the mirin and soy sauce. Keep warm.
3
Step 3
To make the miso sesame dipping sauce, in a small frying pan, slowly toast the sesame seeds over a low heat until golden for 5 minutes. Save some of the seeds to decorate, and grind the remainder in a pestle and mortar (or in the small bowl of a food processor) until fine. Mix in the soy, sugar, vinegar, mirin and miso then set aside.
4
Step 4
To cook the broccoli, bring a pan of water to the boil and blanch the broccoli for 2-3 minutes, or until just tender. Drain, transfer to a serving platter, sprinkle over the reserved sesame seeds and serve alongside the dipping sauce.
5
Step 5
Place the breaded fillet onto a lined baking tray and bake at 180°C from frozen 12-15 minutes, from defrosted 9-12 minutes.
6
Step 6
Slice and serve with the sauce, rice, broccoli and miso sesame dipping sauce
7
Step 7
Try adding sliced spring onion and chopped coriander to the rice. This katsu curry recipe goes really well with steamed coconut rice.
Ingredients
10 g Garden Gourmet breaded fillets
5 g onions, sliced
2 tbsp vegetable oil
12 g cloves of garlic, crushed
2.50 tbsp medium curry powder
2.50 tbsp plain flour
20 g honey
5 tbsp of mirin
2 tbsp reduced salt light soy sauce Broccoli with miso sesame dipping sauce