Bear Grylls’ Favourite Thai Curry

Cooking Time

Ingredients

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Ingredients For the curry paste:

  •   3 red or green chillies (less if you don’t like things too hot)
  •   6 garlic cloves, skinned
  •   2 stalks fresh or dried lemongrass
  •   4cm piece of ginger, peeled (use galangal instead of ginger if you can get it)
  •   2 shallots, finely sliced
  •   1 Juice of lime
  •   2 tsp crushed kaffir lime leaves, or the grated rind of a lime
  •   2 tsp fish sauce
  •   1 tbsp tamari sauce
  •   if you’re vegetarian
  •   1 small red onion, skinned & finely diced
  •   6 coriander stalks, finely chopped (don’t throw away the leaves!)
  •   A pinch of cumin powder
  •   1/2 tbsp coconut
  •   oil for frying
  •   Pepper to taste

For the vegetables

  • g broccoli florets
  • g sweet potato, peeled and cubed
  • g aubergine, cubed
  •   4-6 mushrooms, sliced Stock cube
  • ml tin coconut milk
  • g mangetout, green beans or sugar snap peas
  •   1 tsp coconut palm sugar
  •   Small bunch of coriander leaves, freshly chopped

Method

  • 1

    Step 1

    Put all the paste ingredients except the coconut oil in a blender or food processor and blend to a paste.
  • 2

    Step 2

    Melt the coconut oil in a pan on medium heat and sauté the paste for a minute or two to extract the flavours from the spices. (Don’t let it burn.)
  • 3

    Step 3

    Add the vegetables (apart from the chopped coriander) and the coconut milk. Fill the empty coconut milk tin with water and add some of this – how much depends on how thick you want your curry to be. Let this simmer for several minutes.
  • 4

    Step 4

    Add the stock powder and palm sugar and continue simmering until the vegetables are tender.
  • 5

    Step 5

    Serve in a bowl with some brown rice and sprinkle some fresh coriander on top.

Ingredients

  • 3 red or green chillies (less if you don’t like things too hot)
  • 6 garlic cloves, skinned
  • 2 stalks fresh or dried lemongrass
  • 4cm piece of ginger, peeled (use galangal instead of ginger if you can get it)
  • 2 shallots, finely sliced
  • 1 Juice of lime
  • 2 tsp crushed kaffir lime leaves, or the grated rind of a lime
  • 2 tsp fish sauce
  • 1 tbsp tamari sauce
  • if you’re vegetarian
  • 1 small red onion, skinned & finely diced
  • 6 coriander stalks, finely chopped (don’t throw away the leaves!)
  • A pinch of cumin powder
  • 1/2 tbsp coconut
  • oil for frying
  • Pepper to taste
  • 200 g broccoli florets
  • 200 g sweet potato, peeled and cubed
  • 200 g aubergine, cubed
  • 4-6 mushrooms, sliced Stock cube
  • 400 ml tin coconut milk
  • 200 g mangetout, green beans or sugar snap peas
  • 1 tsp coconut palm sugar
  • Small bunch of coriander leaves, freshly chopped