Asian Fish Parcels

Cooking Time
12

Portions
4

Ingredients

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•   tsp Country Range Chinese Five Spice
•   tsp Country Range Ground Turmeric
•   tsp Country Range Whole Ginger
•   tsp Country Range Whole Fennel Seeds
•   tsp Country Range Crushed Chillies
•   tsp Country Range Blue Maw Poppy Seeds
•   tsp Country Range Garlic Granules
•   tsp Country Range Ground Coriander
•   tbsp coconut milk
• g white fish fillets such as cod or haddock
• g seaweed sheets Country Range Sesame Seeds, to sprinkle

• 1

  Step 1

  Pre-heat oven to 200°C/400°F/Gas Mark 6.
• 2

  Step 2

  Mix the herbs and spices together with the coconut to make a paste. Coat the fish in the mix and leave to marinate for 15 minutes.
• 3

  Step 3

  Lay a seaweed sheet on a chopping board and place the fish in the centre of the sheet.
• 4

  Step 4

  Wrap the fish in the seaweed to make a parcel by wetting the seaweed with water to make it curl over and stick.
• 5

  Step 5

  Brush the top of the parcel with water and sprinkle over the sesame seeds.
• 6

  Step 6

  Place each in a foil parcel and bake for 12 minutes, or until cooked if cooking more than one at once.
• 7

  Step 7

  Serve with rice noodles, cucumber and papaya salad.

Ingredients

• 0.25 tsp Country Range Chinese Five Spice
• 0.25 tsp Country Range Ground Turmeric
• 1 tsp Country Range Whole Ginger
• 1 tsp Country Range Whole Fennel Seeds
• 0.50 tsp Country Range Crushed Chillies
• 0.50 tsp Country Range Blue Maw Poppy Seeds
• 0.25 tsp Country Range Garlic Granules
• 1 tsp Country Range Ground Coriander
• 6 tbsp coconut milk
• 4 g white fish fillets such as cod or haddock
• 4 g seaweed sheets Country Range Sesame Seeds, to sprinkle