Asian Fish Parcels

Cooking Time
12 Minutes
Portions
4

Ingredients

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  •   tsp Country Range Chinese Five Spice
  •   tsp Country Range Ground Turmeric
  •   tsp Country Range Whole Ginger
  •   tsp Country Range Whole Fennel Seeds
  •   tsp Country Range Crushed Chillies
  •   tsp Country Range Blue Maw Poppy Seeds
  •   tsp Country Range Garlic Granules
  •   tsp Country Range Ground Coriander
  •   tbsp coconut milk
  • g white fish fillets such as cod or haddock
  • g seaweed sheets Country Range Sesame Seeds, to sprinkle

  • 1

    Step 1

    Pre-heat oven to 200°C/400°F/Gas Mark 6.
  • 2

    Step 2

    Mix the herbs and spices together with the coconut to make a paste. Coat the fish in the mix and leave to marinate for 15 minutes.
  • 3

    Step 3

    Lay a seaweed sheet on a chopping board and place the fish in the centre of the sheet.
  • 4

    Step 4

    Wrap the fish in the seaweed to make a parcel by wetting the seaweed with water to make it curl over and stick.
  • 5

    Step 5

    Brush the top of the parcel with water and sprinkle over the sesame seeds.
  • 6

    Step 6

    Place each in a foil parcel and bake for 12 minutes, or until cooked if cooking more than one at once.
  • 7

    Step 7

    Serve with rice noodles, cucumber and papaya salad.

Ingredients

  • 0.25 tsp Country Range Chinese Five Spice
  • 0.25 tsp Country Range Ground Turmeric
  • 1 tsp Country Range Whole Ginger
  • 1 tsp Country Range Whole Fennel Seeds
  • 0.50 tsp Country Range Crushed Chillies
  • 0.50 tsp Country Range Blue Maw Poppy Seeds
  • 0.25 tsp Country Range Garlic Granules
  • 1 tsp Country Range Ground Coriander
  • 6 tbsp coconut milk
  • 4 g white fish fillets such as cod or haddock
  • 4 g seaweed sheets Country Range Sesame Seeds, to sprinkle