Ingredients
-
g Country range 5 bean salad
-
g fine diced potato
-
spinach
-
flour
-
water
-
OATS
-
garlic
-
olive oil
-
salt
-
cumin
-
free range EGG
-
coriander
-
red chilli
-
finely chopped parsley
-
yeast flakes
-
rapeseed oil
-
black pepper
-
Method
-
1
Step 1
Boil the potatoes until soft
-
2
Step 2
Sweat of spinach for 30 seconds, add to beans
-
3
Step 3
Sweat off the garlic, add the coriander, turmeric, red chilli, parsley
-
4
Step 4
Season with yeast flakes, black pepper, cinnamon to taste. Add the yeast flakes for cheese flavour
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5
Step 5
Place in a blender and blitz for 15 seconds
-
6
Step 6
Roll into rounds to the desired shape and size
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7
Step 7
Chill for 20 mins to hardened
-
8
Step 8
Dip in flour, then beaten egg and then the oats
-
9
Step 9
Deep fry or bake in the oven.
-
500 g Country range 5 bean salad
-
200 g fine diced potato
-
spinach
-
flour
-
water
-
OATS
-
garlic
-
olive oil
-
salt
-
cumin
-
free range EGG
-
coriander
-
red chilli
-
finely chopped parsley
-
yeast flakes
-
rapeseed oil
-
black pepper
-