Good nutrition is a way of life for diver Tom Daley, and now the Olympic athlete is sharing his culinary and fitness tips in a new book. ‘Tom’s Daily Plan’ is an accessible and effective nutrition, fitness and lifestyle book featuring more than 80 easy-to-prepare recipes, home workouts for all fitness levels, and lifestyle tips, showing you in simple steps how you can train your body and mind to reach your health and fitness goals.

Says Tom: “As an Olympian, who trains for five hours a day, six days a week, I have learnt a huge amount about food and nutrition and have spent a lot of time trying to learn about my body and mind so I can perform to the best of my ability. “The book aims to pass on some of these ideas, so that you can achieve your best and feel amazing, all day, every day.”

Tom is one of the world’s most recognised Olympic athletes, who first made a name for himself when he won gold at the European Championship in 2008 as a 13-year old, becoming Britain’s second youngest male Olympian of all time. 2012 found him winning the overall FINA World Series title, alongside his second European gold, before qualifying for London 2012. Since scooping a bronze medal at the London Olympics and the Olympics in Rio de Janeiro, Brazil, his drive to win gold has gone from strength- to-strength. He shared one of his favourite recipes from the book with Stir it up – his mum’s sausage casserole