Tokyo 2020 Turkey Teriyaki Stir-Fry

Ingredients

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Ingredients

  • g turkey breast, cut into strips
  •   1 tbsp peanut oil
  •   1 red onion, chopped
  •   1 green pepper, finely sliced
  •   1/2 red chilli, deseeded and finely sliced
  •   Rice or noodles, to serve

For the marinade

  • ml dark soy sauce
  •   1 tbsp runny honey
  •   1 tbsp white wine vinegar
  •   1 tbsp sesame oil
  •   1 tbsp dark brown sugar
  •   1 tbsp sesame seeds
  •   1 garlic clove, crushed
  •   1 tsp finely chopped
  •   Fresh ginger
  •   2 tbsp water

Method

  • 1

    Step 1

    Put all of the marinade ingredients into a large bowl and whisk together really well.
  • 2

    Step 2

    Add the turkey breast strips to the marinade, cover, place in the fridge and marinate for at least an hour but ideally overnight
  • 3

    Step 3

    Heat the oil in a non-stick wok over a high heat. Using a slotted spoon, remove the turkey from the marinade and stir-fry for three minutes
  • 4

    Step 4

    Add the onions, pepper and chilli and stir-fry for another three minutes, then pour the marinade into the wok and stir-fry for a final 1–2 minutes.
  • 5

    Step 5

    Serve with rice or noodles.

Ingredients

  • 500 g turkey breast, cut into strips
  • 1 tbsp peanut oil
  • 1 red onion, chopped
  • 1 green pepper, finely sliced
  • 1/2 red chilli, deseeded and finely sliced
  • Rice or noodles, to serve
  • 60 ml dark soy sauce
  • 1 tbsp runny honey
  • 1 tbsp white wine vinegar
  • 1 tbsp sesame oil
  • 1 tbsp dark brown sugar
  • 1 tbsp sesame seeds
  • 1 garlic clove, crushed
  • 1 tsp finely chopped
  • Fresh ginger
  • 2 tbsp water