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Rubbed Chicken with Lentils


  1. Pre-heat the oven to 180°C/350°F/Gas Mark 4.
  2. To make the rub, simply mix all of the rub ingredients together.
  3. Lightly brush the chicken breast with olive oil. Spread the rub over the oiled side of the chicken and leave to one side.
  4. Heat the stock then reduce down until slightly thicker, add the lentils and simmer. Season to taste and leave to keep warm.
  5. Place a splash of olive oil into a pan andwhen hot, add the chicken breast. Seal until golden brown then place into the oven for 10-14 minutes.
  6. Spoon the lentils into a bowl, cut the chicken in half and place on top. Serve with a vegetable of your choice.