Dysphagia Cottage Pie with Sweet Potato Mash

Ingredients

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Ingredients

  •   1 tbsp Vegetable oil
  •   1 Onion, chopped
  •   1 Clove garlic, crushed
  • g Minced beef
  • g Peas
  • g Carrots, small diced
  • g Made up Bisto Beef Gravy granules
  •   Seasoning
  •   Topping
  • g Smash
  • g Boiling water
  • g Sweet potato, cooked and pureed
  • g Butter

Method

  • 1

    Step 1

    Heat oil and fry onion and garlic for 2 – 3 minutes or until soft.
  • 2

    Step 2

    Add meat and cook for 5 minutes or until tender, stirring occasionally.
  • 3

    Step 3

    Add the carrots and Bisto, cover and simmer for 20 minutes. Add peas towards the end of cooking so they retain colour. Check the seasoning. Blend to a smooth purée.
  • 4

    Step 4

    Meanwhile make up the Smash as per pack instructions, add the butter and the sweet potato and stir well to blend.
  • 5

    Step 5

    Divide the meat mixture between the moulds and top with the potato mixture.
  • 6

    Step 6

    Chill and then freeze the moulds.
  • 7

    Step 7

    To serve, remove the moulds and regenerate cottage pie to core temperature.

Ingredients

  • 1 tbsp Vegetable oil
  • 1 Onion, chopped
  • 1 Clove garlic, crushed
  • 575 g Minced beef
  • 100 g Peas
  • 100 g Carrots, small diced
  • 200 g Made up Bisto Beef Gravy granules
  • Seasoning
  • Topping
  • 45 g Smash
  • 200 g Boiling water
  • 250 g Sweet potato, cooked and pureed
  • 15 g Butter